Stress is a major cause of psychological and physical distress. The practice of Mindfulness has been shown in numerous studies to reduce stress, anxiety, depression, insomnia, and increase happiness & health. Skill-building 3-week workshop You will develop a personal mindfulness practice and take a significant empowered step towards greater well-being. Thursdays – October 14th, 21st, […]
Stress is a major cause of psychological and physical distress. The practice of Mindfulness has been shown in numerous studies to reduce stress, anxiety, depression, insomnia, and increase happiness & health. Skill-building 3-week workshop You will develop a personal mindfulness practice and take a significant empowered step towards greater well-being. Thursdays – October 14th, 21st, […]
Stress is a major cause of psychological and physical distress. The practice of Mindfulness has been shown in numerous studies to reduce stress, anxiety, depression, insomnia, and increase happiness & health. Skill-building 3-week workshop You will develop a personal mindfulness practice and take a significant empowered step towards greater well-being. Thursdays – October 14th, 21st, […]
