Mindfulness for Stress Reduction

Stress is a major cause of psychological and physical distress. The practice of Mindfulness has been shown in numerous studies to reduce stress, anxiety, depression, insomnia, and increase happiness & health.

Skill-building 3-week workshop
You will develop a personal mindfulness practice and take a significant empowered step towards greater well-being.

Thursdays – October 14^th, 21^st, and 28^th | 2:00pm-3:00pm
Remote workshop with Rachel Lee via Zoom

The workshop has limited availability, so sign up soon! Sign up by contacting: counseling@mariacollege.edu