Activities & Organizations
Student Volunteer Organization (SVO)
Check activities calendar for meeting schedule
A series of poses that both energize and relax. Yoga benefits include relieving stress, lowering blood pressure, creating a sense of balance, increases flexibility and strength.
No experience necessary. Open to all.
Every Tuesday @ 10:00 am
MH 2nd Floor Lounge
An aerobic workout that incorporates latin dancing and resistance training. It tones the body, makes you feel happy, increases stamina and gives you a great calorie burn. For all fitness levels- No dance skills required.
Every Wednesday @ 1:30 p.m.
Main Building Fitness Centre
See Scott Homer, MH RM 101 for more information